HomeVegan FoodHearty Barley Lentil Soup With Potatoes – One Green Planet

Hearty Barley Lentil Soup With Potatoes [Vegan] – One Green Planet

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Hearty Barley Lentil Soup With Potatoes [Vegan]

A easy recipe for a comforting, hearty soup is available in very helpful on these winter days once you’re pressed for time to prepare dinner dinner, and but you are within the temper for a heat, filling soup that tastes such as you needed to put a number of effort into it. The mixture…

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Components You Want for Hearty Barley Lentil Soup With Potatoes [Vegan]

For the Soup:

  • 1 medium onion, chopped
  • 1 carrot, peeled and chopped
  • 1 celery rib, chopped
  • 3 garlic cloves, minced
  • 1/2 cup dry lentils
  • 1/3 cup dry barley (might substitute with brown rice or different grain of selection)
  • 2 medium white potatoes or 1 massive candy potato, reduce into 1/2-inch cubes (about 2 cups)
  • 1 can diced tomatoes
  • 7 cups low-sodium vegetable broth/water

For the Spices:

  • 1 tablespoon cumin
  • 1/2 tablespoon paprika
  • 1/2 tablespoon fenugreek (non-compulsory)
  • 1/2 tablespoon turmeric (non-compulsory)
  • Salt and pepper, to style

Tips on how to Put together Hearty Barley Lentil Soup With Potatoes [Vegan]

  1. Add 2 Tbsp of water/broth to a heated massive heavy-bottomed soup pot. When the liquid begins effervescent, add chopped onion, celery, and carrot together with minced garlic. Cook dinner on medium warmth for five minutes, stirring often, till the greens are gentle. Add extra liquid if vital to forestall the combination sticking to the pot.
  2. In a separate pot, convey your broth or water to a boil, put aside.
  3. Add the remainder of the elements (together with spices, apart from salt and pepper) to the soup pot, stir. Add boiling water/broth. Convey to a boil once more, scale back the warmth to medium-low, cowl, and prepare dinner for 20-25 minutes, till potatoes are gentle and lentils and barley are cooked by way of. Add salt and pepper to style.
  4. When carried out, take the soup pot off the warmth, let stand 10-Quarter-hour to chill off. Serve with a garnish of chopped scallions or different greens. Take pleasure in!

Dietary Data

Complete Energy: 1530 | Complete Carbs: 225 g | Complete Fats: 1 g | Complete Protein: 48 g | Complete Sodium: 1768 g | Complete Sugar: 39 g


Observe: The data proven is predicated on obtainable elements and preparation. It shouldn’t be thought of an alternative choice to an expert nutritionist’s recommendation.

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