![Hearty Black Beluga Lentil Stew [Vegan, Gluten-Free]](https://cookingrecipesmedia.com/wp-content/uploads/2025/05/stew-1068x580.jpg "stew.jpg")
Good for a still-chilly early spring night, this easy-to-make stew pairs gravy with meaty wild mushrooms and an array of vibrant, recent veggies (be at liberty to sub in no matter selection you have got available). This stew is nice recent off the range, and even higher reheated a number of days later after the flavors have had extra time to meld.
Hearty Black Beluga Lentil Stew [Vegan]
Substances You Want for Hearty Black Beluga Lentil Stew [Vegan]
- Olive oil
- 1 cup mushrooms, coarsely chopped (oyster or different wild varieties are splendid, however any sort will work.)
- 1 onion, chopped
- 1 clove garlic, chopped
- 4 massive carrots, reduce into bite-sized items
- 1 1/2 cups lentils
- 7 cups water
- 2 sprigs recent thyme, chopped (or a pair shakes dried)
- 3 tablespoons soy sauce
- 2 teaspoons smoked paprika
- 2 bay leaves
- 2 tablespoon dietary yeast
- 1/2 cup inexperienced beans, chopped into bite-sized items
- 1 zucchini, sliced into half-moons
Tips on how to Put together Hearty Black Beluga Lentil Stew [Vegan]
- Warmth a splash of olive oil over medium-high warmth in a Dutch oven or comparable heavy, massive pot till shimmering. Add mushrooms and sauté till browned and barely crisp across the edges. Season with a pinch of salt. Take away from pan and put aside.
- Decrease warmth and add an extra splash of oil to the pan. Add onions and sauté till gentle and beginning to brown. If they begin sticking to the pan or browning an excessive amount of, add a splash of water and scrape up any caramelized bits. Add garlic and carrots and sauté till starting to melt.
- Add water, lentils, and seasonings (soy sauce by dietary yeast). Carry to a low boil and decrease warmth. Cowl and simmer for an hour.
- Add remaining greens, together with mushrooms, and simmer an extra half-hour, till gentle.
- Add further water to skinny consistency, if desired. This can be a matter of non-public desire, however I like mine to be thick sufficient to coat the again of a wood spoon, however skinny sufficient that it may well nonetheless ladled (quite than scooped). Modify seasonings.
- Serve with crusty bread or a scoop of rice.
Notes
Dietary Data
Per Serving: Energy: 329 | Carbs: 60 g | Fats: 2 g | Protein: 24 g | Sodium: 781 mg | Sugar: 9 g Be aware: The data proven relies on out there components and preparation. It shouldn’t be thought of an alternative choice to an expert nutritionist’s recommendation.
