![Hearty Mushroom Goulash [Vegan, Gluten-Free] – One Green Planet](https://cookingrecipesmedia.com/wp-content/uploads/2025/05/goulash-1068x580.jpg "goulash.jpg")
This hearty stew is was impressed by the standard goulashes of Japanese Europe. The mushrooms present a meaty basis and are slowly simmered in a wealthy, spicy, brown sauce after which served along with your selection of starch.
Hearty Mushroom Goulash [Vegan, Gluten-Free]
Components You Want for Hearty Mushroom Goulash [Vegan, Gluten-Free]
- 1.1 kilos mushrooms, sliced
- 2 onions, roughly chopped
- 1 purple peppers, chopped
- 1 clove garlic, chopped
- 1 teaspoon paprika powder
- 2 tablespoon tomatoes
- 1 cup oat cream
- 1 cup vegetable broth
- 1 tablespoon small chopped parsley
- 1 tablespoon of coconut oil
- Salt and pepper
The best way to Put together Hearty Mushroom Goulash [Vegan, Gluten-Free]
- Warmth the oil in a pan after which fry the onions, garlic, and mushrooms for five minutes.
- Add the tomato paste and blend it with the broth.
- Convey this to the boil, stir within the cream, add the pepper cubes, and simmer it for 10 minutes.
- Lastly, season it with paprika, salt, and pepper to style.
- Simply earlier than serving, add the parsley and stir it in. You’ll be able to serve this with no matter starch you want to or eat it as is.
Dietary Data
Per Serving: Energy: 190 | Carbs: 14 g | Fats: 12 g | Protein: 7 g | Sodium: 39 mg | Sugar: 8 g
Calculating not together with salt. Be aware: The knowledge proven relies on accessible components and preparation. It shouldn’t be thought of an alternative to knowledgeable nutritionist’s recommendation.
