This pistachio smoothie is creamy, nutty, and filled with over 25 grams of protein. It’s good for a fast breakfast or a filling post-workout snack.
Pistachio has been having a second recently, so I figured it was time to leap on the bandwagon and share this pistachio smoothie—my newest obsession.
Should you love something pistachio, you’re going to wish to make this smoothie ASAP. It tastes like a creamy, nutty dessert, however within the type of a high-protein smoothie. I severely can’t wait so that you can strive it!
Why You’ll Love This Smoothie
Right here’s why this smoothie deserves a spot in your common rotation:
- Creamy: The combo of frozen banana and pistachio butter offers this smoothie the silkiest, creamiest texture.
- Protein-packed: This smoothie is filled with over 25 grams of protein because of the pistachio butter, pistachios and protein powder. It’ll hold you full and glad for hours!
- Straightforward: 6 easy components and a fast mix and also you’re good to go.
- No added sugar: The banana provides loads of pure sweetness to this smoothie.
Substances Wanted
You solely want a number of easy components to make this creamy, protein-packed smoothie.
- unsweetened almond or pistachio milk – I sometimes use unsweetened almond milk since that’s what I at all times have available, however unsweetened pistachio milk is one other nice possibility for additional pistachio taste!
- frozen banana – the important thing to creating the smoothie naturally candy and ultra-creamy while not having added sugar. Comply with my information for methods to freeze bananas.
- pistachio butter – the star of the present! It’s what actually brings that wealthy pistachio taste and colour to this smoothie. I do know pistachio butter isn’t simply accessible for everybody, however I discovered Wilderness Poets Pistachio Butter on Amazon and it’s unimaginable. It’s a bit of expensive, however one jar goes a good distance and it’s completely price it, for my part!
- vanilla protein powder – boosts the protein to maintain you full. I used Equip Vanilla protein powder, however any high-quality vanilla protein powder works. It’s also possible to use an unflavored protein powder or collagen powder, however the vanilla does add a pleasant taste, so that you may wish to add a splash of vanilla extract.
- ice – helps thicken every part up and make it additional chilly and refreshing.
- no shell pistachios – for a bit of texture and additional pistachio goodness. You’ll pulse these in on the finish.
Tips on how to Make Pistachio Smoothie
Step 1: Add all components, apart from the pistachios to a excessive powered blender and mix till clean and creamy.
Step 2: Add the no shell pistachios and pulse for a number of seconds to cut the pistachios up barely. Pour right into a glass and revel in!
Brittany’s Ideas!
A number of fast ideas to ensure your smoothie seems good each time:
- Use a ripe banana: The riper the banana earlier than you freeze it, the sweeter your smoothie can be.
- Use a high-powdered blender: A high-quality and high-powered blender like my Vitamix blender goes a good distance on the subject of making completely blended smoothies which have the same texture to a smoothie you’d get from a smoothie store.
- Don’t over-blend the pistachios: Only a fast pulse retains little crunchy bits that make this smoothie additional enjoyable.
- Regulate the thickness: Add a bit of extra milk if you happen to prefer it thinner or a number of additional ice cubes in order for you it thicker.
- High it off: Sprinkle a number of chopped pistachios on prime for a cute (and engaging) end!
Storage Ideas
This smoothie is unquestionably finest loved proper after mixing whereas it’s thick and creamy, however if you wish to retailer it for later you possibly can retailer it in an hermetic container (like a mason jar) within the fridge for as much as 24 hours. Simply give it a great shake or stir earlier than ingesting, as it could separate a bit of over time.
Incessantly Requested Questions
It’s finest contemporary, however you possibly can mix it up and retailer it within the fridge for as much as a day. It received’t be as thick, however simply give it a great shake or stir earlier than ingesting.
Pistachio milk has a light-weight, barely candy, nutty taste that’s naturally creamy. It’s a bit of richer than almond milk and provides this smoothie an additional increase of pistachio taste with out overpowering the opposite components.
Positively! In order for you a banana-free possibility, you possibly can swap the frozen banana for frozen avocado, frozen cauliflower rice, or a handful of ice cubes. The banana provides sweetness, so that you may wish to add a medjool date or a contact of honey or maple syrup.
Should you’d choose to skip the protein powder, you possibly can swap it with collagen powder or strive including ½ cup of plain or vanilla Greek yogurt for a pure protein increase and creamy texture. For a dairy-free possibility, use a high-protein plant-based yogurt. It’s also possible to add 2–3 tablespoons of hemp seeds or chia seeds for added protein, fiber, and wholesome fat. Remember that with out protein powder, the protein content material received’t be as excessive, however it’ll nonetheless be scrumptious!
Extra Smoothie Recipes
Make sure you try all the smoothie recipes in addition to the total assortment of drink recipes on EBF!
