This high-protein strawberry mousse is mild, creamy, and made with simply three easy elements. It’s a refreshing, no-bake deal with that’s excellent for summer time!
I’m all about simple, high-protein treats these days, and this strawberry mousse checks each field. It’s made with simply three elements—cottage cheese, contemporary strawberries, and a bit Cocowhip—however the texture is tremendous easy and creamy, virtually like a whipped cheesecake.
It’s just like my 3-ingredient cottage cheese chocolate mousse, however with strawberries as a substitute of cocoa powder. I’ve even mixed the 2 to make a Neapolitan pudding, layering the chocolate mousse, adopted by the strawberry mousse, after which a layer of plain Greek yogurt. It was SO good!
Why You’ll Love This Recipe
This mousse is as simple because it will get, however nonetheless looks like a particular deal with. Right here’s why you’ll need to make it on repeat:
- Solely 3 elements – No difficult steps or lengthy ingredient lists right here.
- Filled with protein – Because of the cottage cheese, this deal with is filled with 15 grams of protein to assist hold you full.
- Fluffy and creamy – The feel is easy, ethereal, creamy and completely satisfying.
- Good make-ahead deal with – Simply mix, chill, and luxuriate in straight from the fridge each time a craving hits.
Elements Wanted
You solely want 3 easy elements for this mild and creamy excessive protein mousse. Can’t get any simpler than that!
- full-fat cottage cheese – that is the bottom of the mousse and provides it that creamy texture and protein enhance. I like to recommend utilizing a high-quality model like Good Tradition or Kalona Supernatural for the perfect taste and smoothest mix.
- contemporary strawberries – naturally candy and juicy! Be sure that they’re ripe for the perfect taste.
- cocowhip – this provides lightness and a whipped texture to the mousse. I used the So Scrumptious model, however any dairy-free whipped topping will work.
Recipe Substitutions
This recipe is tremendous versatile—listed below are just a few simple methods to change issues up:
- Cottage cheese swap: For those who don’t have full-fat, low-fat cottage cheese will nonetheless work. Simply observe that it is probably not fairly as wealthy or creamy.
- Add sweetness if wanted: In case your strawberries aren’t very candy, you may add a contact of honey or maple syrup to the blender.
- No cocowhip? You need to use common whipped cream, do-it-yourself coconut whipped cream, or a dollop of Greek yogurt for a tangier possibility (simply take note it gained’t be fairly as fluffy).
The right way to Make Strawberry Mousse
This protein wealthy strawberry mousse comes collectively in only a few minutes. The toughest half is ready for it to arrange within the fridge. Right here’s methods to make it:
Step 1: Add cottage cheese and strawberries to a blender and mix till easy.
Step 2: Pour the combination right into a bowl with the cocowhip.
Step 3: Gently stir within the cocowhip till totally mixed.
Step 4: Divide between two containers and let sit within the fridge for 2-4 hours or in a single day to set. Get pleasure from straight from the fridge!
Brittany’s Suggestions!
A number of suggestions to assist your mousse end up additional creamy and scrumptious:
- Use the fitting cottage cheese: I like to recommend utilizing full-fat cottage cheese as a result of it provides the mousse a wealthy, creamy texture and extra taste. You’ll additionally need to aware of for those who’re cottage cheese is tremendous watery or liquidy. Whether it is, you’ll need to drain the surplus liquid earlier than including it to the blender in any other case your mousse can be too runny and never thicken up correctly.
- Let it chill: The mousse wants a minimum of 2 hours within the fridge to agency up and get that basic fluffy texture. In a single day is even higher.
- Fold, don’t stir: Gently folding within the Cocowhip retains the mousse mild and ethereal. Stirring too vigorously can deflate it.
- Serve with toppings: A number of sliced strawberries, crushed graham crackers, a sprinkle of do-it-yourself granola, or some shaved darkish chocolate makes it really feel additional particular.
The right way to Retailer
This mousse is ideal for making forward and storing within the fridge. Right here’s methods to retailer it:
- Fridge: Retailer in an hermetic container or small jars with lids for as much as 4 days. Preserve it chilled till able to serve.
- Freezer: Not really helpful—freezing will change the feel and make it icy slightly than easy and creamy.
- Meal prep tip: Portion it out into small containers so it’s able to seize and go as a fast snack or dessert.
Incessantly Requested Questions
I haven’t examined this with low-fat cottage cheese, so I’m not 100% certain how the feel will end up. My guess is it might nonetheless work, however it may not be fairly as wealthy or creamy. For those who attempt it, let me know within the feedback—I’d love to listen to the way it goes!
I wouldn’t suggest it as a result of frozen strawberries will launch an excessive amount of liquid, leading to a runny mousse that doesn’t arrange correctly within the fridge.
In case your mousse just isn’t organising correctly within the fridge it is likely to be as a result of your cottage cheese was watery. If that’s the case, you’ll need to drain the surplus liquid earlier than including the cottage cheese to the blender.
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Make sure you try the complete assortment of excessive protein desserts on EBF!
