How to Make a Delicious Gluten-Free, No Bake, Low Sugar Mini Vegan Pumpkin Pie – One Green Planet

Pumpkin pie, ah, it’s all about us in every single place we flip! Regardless of in the event you find it irresistible or hate it, pumpkin pie seemingly reminds you of one of the treasured instances of the yr. Until it sends your blood sugar right into a frenzy resulting from corn syrup, condensed milk, brown or white sugar, and pre-made mixes that embrace refined sugar, grains, and dairy. That’s no strategy to have a good time the vacation!

I grew up consuming pumpkin pie the old style way- , the recipe on the again of a Libby’s canned pumpkin can. I’ve to say, few recipes come near touching the outcomes, however in the event you’re searching for one thing wholesome, sorry however Libby’s recipe simply received’t do. Sugar and condensed milk? Nope, don’t assume so! (Satirically sufficient, the corporate is owned by Nestle, a Massive Meals powerhouse that advantages from animal and refined sugar meals manufacturing).

Pumpkin by itself is a real superfood, nevertheless, which makes pumpkin pie a should for edible and well being advantages. And it’s positively not Thanksgiving with out the pumpkin pie, so why not make a wholesome, fully vegan pie that’s additionally low in sugar and gluten-free for anybody coming to your Thanksgiving desk? It may be completed buddies, and no it doesn’t style like pumpkin mush in the event you use the particular components known as for beneath. I’m positive there are many scrumptious pumpkin pie recipes on the market which are additionally vegan and low in sugar. I’d like to strive them! For now although I’ll take pleasure in my 5 minute no-bake pumpkin pie that’s excellent for a two particular person serving (or only one for a hungry vegan!)

Methods to Make Your Gluten-Free, No Bake, Low Sugar, Vegan Pumpkin Pie A Success!

1. Use Pure Pumpkin

Clearly, we don’t wish to be utilizing sugary pumpkin pie mixes in our wholesome pie. Go together with plain, canned pumpkin, not pumpkin pie combine. In case you can snag an natural model that’s BPA-free, positively make the leap. Hey, it’s the holidays and your pie deserves one of the best!

2. Get Crust Artistic

To make a crust, you want nothing greater than contemporary pecans, a bit stevia, coconut oil, coconut shreds, and a few floor flaxseed. Actually, sure, that’s it! Once more, go along with uncooked and natural if potential, however common will just do nice.

3. Use Non-Dairy Milk

Because you’ll wish to add that creamy, milky taste to your pumpkin puree (with out the moo milk clearly), go along with a thicker, non-dairy, unsweetened vanilla or unsweetened plain milk. I’m keen on a lite culinary coconut milk, unsweetened almond milk, or unsweetened vanilla hemp or coconut milk. Soy milk would work right here too in the event you use it.

4. Use Stevia

Stevia makes one of the best ingredient to make use of in your sugar-free pie. In case you use an alternative choice, the quantities will differ, the sugar content material goes up, and it might not lead to the identical trend. I’m positive many others would work, however the different components could must be adjusted. I exploit stevia glycerite, which is a liquid that works rather well in recipes like pie. It’s non-bitter and far simpler to make use of than powder, is totally sugar-free and has no impact in your glycemic index.

5. Don’t Neglect the Toppings!

I like topping my pie with some contemporary pecans, and even a couple of extra coconut shreds, however you possibly can depart them out or use one other in the event you like.

Are you able to make some pie? Nice! Right here’s the recipe for a two particular person serving, simply ready in a mini springform pan. Be at liberty to triple the recipes to make one massive 9 inch pie.

Components:

Crust:

Pie Filling:

Instructions:

For the Crust:

1. Mix the pecans, coconut, flax, stevia and pumpkin pie spice in a mini meals processor, Nutribullet, or Magic Bullet for about 5-10 seconds, simply till you get crumbs as pictured above. Put aside.
2. Grease the mini springform pan, or mini ramekin with coconut oil to stop sticking ( butter would work right here too if you would like)
3. Scoop the pecan/coconut crumb crust into the pan and press down simply sufficient to pat firmly and evenly all through the pan.
4. Add the melted coconut oil throughout the entire prime evenly, and press down once more. It received’t be fully set, however will agency up fairly properly. Because it refrigerates the coconut will solidify and it’ll harden up.
5. Put aside.

For the Filling:

1. Subsequent, in a small bowl, combine the pumpkin, coconut flour, pumpkin pie spice and stevia collectively.
2. Stir till you see no extra coconut flour. It is going to be thick at this level.
3. Then, add the coconut milk.
4. Whip it with a spoon for about 10 seconds by hand and it’ll begin to fluff up properly. It should nonetheless appear to be pudding virtually, however barely whipped. Because it cools, it can harden.
5. Subsequent, use a spoon and scoop it on prime of the ready crust.
6. Press down simply with a spoon till the entire crust is coated. Then, simply swirl gently in circles beginning across the edges and coming to the middle with the identical spoon.

Toppings:

Now, simply add a few teaspoons of shredded coconut across the sides slowly, after which add a couple of of your favourite nuts within the heart.

Ultimate Instructions: 

Pop this within the fridge for one hour or the freezer for half-hour. Preserve within the fridge till serving and after. It is going to be agency at room temperature however received’t preserve at room temperature. Take pleasure in!

See all of our favourite Thanksgiving Day recipes right here at One Inexperienced Planet and tell us which one is your favourite!

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