A easy and colourful stir-fry of asparagus and carrots, with recent coconut and South Indian spices.
Indian Asparagus and Carrot Stir-Fry [Vegan]
Substances You Want for Indian Asparagus and Carrot Stir-Fry [Vegan]
- 1 tablespoon canola oil
- 1 teaspoon black mustard seeds
- 3/4 teaspoon cumin seeds
- 1/2 teaspoon asafetida
- 3/4 teaspoon Bengal Gram Lentils (channa dal)
- 3/4 teaspoon white break up lentils (urad dal)
- 10 curry leaves
- 1 to 2 dried pink chilies
- 2 cups chopped asparagus (about 1 pound of asparagus, chopped and difficult ends discarded)
- 3 medium sized carrots, peeled and chopped
- 1 teaspoon salt or to style
- 1/2 to three/4 teaspoon of pink cayenne pepper
- 1 tablespoon freshly grated coconut
- Optionally available chopped cilantro to garnish
Put together Indian Asparagus and Carrot Stir-Fry [Vegan]
- Warmth the oil for a couple of minute on medium low warmth, and add within the mustard seeds and wait till they pop! Add within the cumin seeds and the asafetida, adopted by the Bengal Gram lentils and white break up lentils and curry leaves. All of that is finished is fast succession so it’s a good suggestion to maintain them organized.
- Calmly crush the pink chilies and blend in with the asparagus and the carrots and salt and pink cayenne pepper and stir properly. Cowl and cook dinner for about 5 to eight minutes.
- Take away the duvet and blend the greens properly. Stir within the grated coconut and the cilantro (if utilizing) and stir properly. Serve scorching with different issues or at room temp.