HomeVegan FoodIndian Cauliflower and Lentil Stew – One Green Planet

Indian Cauliflower and Lentil Stew [Vegan, Gluten-Free, Oil-Free] – One Green Planet

Creator Bio

Worldwide plant-based and gluten-free recipes made utilizing seasonal elements.

Jessica is a licensed plant-based chef, and…

Jessica is a licensed plant-based chef, and has a certification in plant-based diet. She is a passionate educator, and has taught science, group gardening, and meals training for the final 17 years. She holds a Grasp’s in Science Schooling and is a licensed NYS biology instructor. Jessica now combines her ardour for cooking & gardening together with her ardour for educating. She writes recipes and pictures her meals weblog, Backyard Recent Foodie, a weblog dedicated to plant-based, gluten free, seasonal recipes.  Jessica teaches as an adjunct professor at Daemen Faculty, in addition to wholesome cooking courses within the Buffalo, NY space wherever there’s a desk and an outlet! Her recipes are featured on the Meals Revolution Community (a program begun by John Robbins, of Eating regimen for a New America & The Meals Revolution) in addition to a plant-based ready meals firm referred to as Veestro.com. Her recipes have been featured on Forks Over Knives, TasteSpotting, FoodGawker, and Discovering Vegan. 
Learn extra about Jessica Meyers Altman

Learn Extra

Uncover extra recipes with these elements

Indian Cauliflower and Lentil Stew [Vegan, Gluten-Free, Oil-Free]

This recipe is tremendous fast, tremendous yummy, and tremendous flavorful as a result of it packs in a triple menace of cauliflower, lentils, and kale. What extra might you need in a meal? All the vibrant, contemporary flavors come shining via with none added oils, making this a wholesome and lighter various…

Learn Extra

Substances You Want for Indian Cauliflower and Lentil Stew [Vegan, Gluten-Free, Oil-Free]

  • 2 cups purple lentils
  • 5 cups cauliflower reduce into florets (about half a head of cauliflower)
  • 2 cups purple onion
  • 3 bay leaves
  • 3 tablespoons minced garlic
  • 2 tablespoons minced ginger
  • 1 tablespoon coriander, floor
  • 1 1/2 teaspoons sea or kosher salt (plus extra to style)
  • 1 teaspoon floor chili flakes
  • 1 teaspoon smoked paprika
  • 2 teaspoon turmeric
  • 3 1/2 cups water (or extra if wanted)
  • 1 1/2 cups gentle coconut milk (1 can) – or you should utilize almond milk heated with 1 tablespoon cornstarch, tapioca, or arrowroot to thicken, if wanting a decrease fats various
  • 4-5 cups chopped kale (I used Tuscan, however any number of greens will work)
  • 1/4 cup minced parsley
  • 1 tbsp contemporary lemon juice

Methods to Put together Indian Cauliflower and Lentil Stew [Vegan, Gluten-Free, Oil-Free]

  1. Place spices and onion into a big pot. Sauté by including a number of tablespoons of water into pan, and onions are softened.
  2. Add in purple lentils, cauliflower, and water and prepare dinner till purple lentils have creamed out and cauliflower has softened. About quarter-hour.
  3. Add in coconut milk (or thickened almond milk), and stir in kale, parsley, and lemon juice.
  4. Serve over rice with further parsley and contemporary sprouts if desired.
  5. Thickens because it sits the following day. Take pleasure in thick like a stew, or skinny it out with further water in case you want it extra like a daal.

Related articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest posts