![Indian Spicy Potatoes and Broccoli [Vegan, Gluten-Free] – One Green Planet](https://cookingrecipesmedia.com/wp-content/uploads/2025/06/Spicy-Potato-and-Broccoli-Medley-1068x580.jpg "Spicy-Potato-and-Broccoli-Medley.jpg")
This Indian-inspired dish is a flavorful, colourful recipe pairing of potatoes and broccoli. It’s assured to heat you up whereas leaving you full, glad, and well-nourished.
Indian Spicy Potatoes and Broccoli [Vegan, Gluten-Free]
Components You Want for Indian Spicy Potatoes and Broccoli [Vegan, Gluten-Free]
- 2 tablespoons oil (ideally mustard)
- 1 tablespoon grated ginger
- 2 pods of minced garlic
- 1 teaspoon cumin seeds
- 3/4 teaspoon crushed fenugreek seeds
- 3/4 teaspoon crimson pepper flakes
- 2 medium-sized potatoes, peeled and diced
- 3 tomatoes, chopped
- 1 teaspoon salt
- 2 cups of broccoli spears
Tips on how to Put together Indian Spicy Potatoes and Broccoli [Vegan, Gluten-Free]
- Warmth the oil on medium warmth for a few minute.
- Add within the ginger and garlic and stir for about 30 seconds till the combination begins to sizzle.
- Add within the cumin seeds and the fenugreek seeds and prepare dinner till the seeds sizzle and scent aromatic.
- Add within the potatoes and blend nicely.
- Stir within the tomatoes and the salt and canopy and let the potatoes steam prepare dinner for 5 minutes.
- Stir within the broccoli spears and prepare dinner the combination on medium warmth till the potatoes are gentle and the broccoli is tender-crisp.
Dietary Data
Complete Energy: 652 | Complete Carbs: 75 g | Complete Fats: 29 g | Complete Protein: 13 g | Complete Sodium: 103 g | Complete Sugar: 5 g Observe: The data proven is predicated on out there substances and preparation. It shouldn’t be thought-about an alternative choice to knowledgeable nutritionist’s recommendation.
