This keto beef and zucchini scrambled eggs recipe is perhaps the very best delight of your day! Preserve studying to be taught step-by-step information…
What are Floor Beef and Zucchini Scrambled Eggs
The recipe combines floor beef, tomato, eggs, and zucchini. To organize it, you cook dinner the elements and blend them collectively.
With just some elements, you may shortly make keto beef and zucchini scrambled eggs. This recipe can also be budget-friendly and extremely wholesome.
Have it for breakfast, lunch, and even dinner, and bear in mind that you could all the time change elements with different keto-friendly elements.
This dish is extremely versatile, permitting you to customise it to your style. Whether or not you want a bit of warmth with chili flakes or favor a milder taste, you may alter the seasoning to make it your personal. Plus, the mixture of floor beef and zucchini gives a balanced mixture of protein and fiber to energise you all through the day.
This recipe’s adaptability to completely different diets and preferences makes it even higher. Swap the bottom beef for floor turkey or hen for a lighter model, or add your favourite greens so as to add extra vitamins. It’s a easy, scrumptious solution to take pleasure in a healthful meal with out spending hours within the kitchen.
It incorporates solely 400 energy and retains you full for a very long time. Even if you happen to don’t observe a keto eating regimen, you may all the time cook dinner it for a balanced meal for the entire household or your self.
Give the zucchini scrambled eggs a strive. You’ll find it irresistible!
Prep Time 5 minutes
Cook dinner Time quarter-hour
Complete Time 20 minutes
Substances
- 6 oz. floor beef
- 1 massive zucchini (chopped)
- 1 medium onion (chopped)
- 4 tbsp. vegetable oil
- 1 massive tomato (peeled and chopped)
- 1 tbsp. tomato paste
- 2 medium eggs
- Salt and pepper to style
Directions
- Preheat a big and shallow pan.
- Add floor beef and depart it to launch and take in the water. Keep in mind to stir the combination often whereas cooking.
- Add chopped onions and vegetable oil when the bottom beef has absorbed the water nicely.
- Fry them nicely.
- Add tomato paste and fry some extra.
- Add salt and pepper.
- Minimize the zucchini in half down the center, after which minimize the halved zucchini in half lengthwise once more, then chop them into 1-inch items.
- Add chopped zucchini to the frying combination and proceed frying.
- Shut the pot lid, cut back the warmth, and cook dinner with the lid closed till the zucchini turns into smooth.
- Add peeled and chopped tomato, combine, and shut the lid once more.
- Put 2 eggs in a small bowl, add salt, and whisk the eggs.
- Drizzle whisked eggs all around the meal, cut back the warmth, shut the pot lid, and cook dinner till the eggs are cooked.
- Serve instantly.
Notes
You’ll be able to add completely different spices, akin to chili flakes and cumin, when including salt and pepper.
Diet Data
Yield
3
Serving Dimension
1
Quantity Per Serving Energy 401Complete Fats 31gSaturated Fats 6gTrans Fats 1gUnsaturated Fats 22gLdl cholesterol 160mgSodium 202mgCarbohydrates 10gFiber 2gSugar 6gProtein 21g
The dietary info supplied is an estimate primarily based on the elements and cooking strategies used on this recipe. Precise dietary content material might range relying on the manufacturers of elements and portion sizes. Please seek the advice of a registered dietitian or nutritionist for exact dietary recommendation.
See Additionally
Low Fats Bitter Berry Smoothie Recipe
Turkish Baked Floor Beef with Greens
Baked Beurre Blanc Salmon Recipe
