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Lentil Loaf With Carrots, Onions, and Portobello Mushrooms [Vegan] – One Green Planet

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Lentil Loaf With Carrots, Onions, and Portobello Mushrooms [Vegan]

A savory, lentil loaf, made with roasted greens. Hearth-roasted tomatoes make it tender, moist and the the wide range of veggies provides depth of taste. That is an entree that can fulfill all your visitors.

Components You Want for Lentil Loaf With Carrots, Onions, and Portobello Mushrooms [Vegan]

  • 2 cups of lentils (inexperienced or brown), rinsed and sorted
  • 2 tablespoons of floor flaxseed, plus 5 tablespoons of water
  • 2 medium carrots, peeled and reduce in half length-wise
  • 1 giant purple onion, peeled and reduce into 8 items
  • 6 to seven giant portobello mushroom caps, stems eliminated
  • 2 cloves of garlic, peeled
  • 1 1/2 cups of bread crumbs
  • 1 tablespoon of liquid smoke
  • 1 16-ounce can of complete fire-roasted tomatoes – coarsely chop two of the entire tomatoes
  • 2 tablespoons of dry Italian seasoning
  • Floor sea salt and pepper, to style
  • Olive oil

Tips on how to Put together Lentil Loaf With Carrots, Onions, and Portobello Mushrooms [Vegan]

  1. Preheat the oven to 385°F.
  2. Mix the flax seed and the water till creamy. Let sit for at the least quarter-hour.
  3. In a medium saucepan, cowl the lentils with water and produce to a boil. Scale back the warmth to simmer and cook dinner for half-hour. Add extra water if wanted. The lentils must be mushy. Drain the surplus water in a high-quality mesh colander and put half of the lentils in a meals processor. Pulse till they’re creamy however you’ll be able to nonetheless see items of lentil. Put in a big mixing bowl. Repeat the method with the opposite half of the lentils.
  4. Whereas the lentils are cooking, put the carrots and onion on a rimmed baking sheet with a drizzle of olive oil, after which rub the oil evenly over the greens. Roast for 5 minutes, then flip the carrots and onions and add the mushrooms to the pan. Roast for 5 minutes and flip the mushrooms and switch the carrots and onions. Proceed the method till the greens are caramelized and simply pierced with a fork. Take away from oven and funky for 5 minutes.
  5. Place the greens and the garlic cloves within the meals processor and pulse till they’re reduce into small items. Put within the mixing bowl with the lentils.
  6. Add the bread crumbs, flax eggs, liquid smoke, the 2 chopped hearth roasted tomatoes, and Italian seasoning, and stir till properly mixed. Style the combination and add salt and pepper to style.
  7. Line a one pound loaf pan with parchment paper, or frivolously grease it and put the lentil loaf combination within the pan. Firmly press it into the pan till it types the form of the pan.
  8. Bake for 55 minutes. Take away the loaf from the oven and reduce three slices into the loaf and evenly pour the juice of the hearth roasted tomatoes on prime. Don’t drench it, it ought to simply cowl the loaf. Unfold about half of the tomato juice from the can of fireplace roasted tomatoes over your entire prime of the loaf and bake for an additional 5 minutes.
  9. Take away from the oven and let it set for ten minutes.

Dietary Data

Whole Energy: 2357 | Whole Carbs: 425 g | Whole Fats: 12 g | Whole Protein: 140 g | Whole Sodium: 3778 g | Whole Sugar: 35 g


Word: The data proven is predicated on accessible elements and preparation. It shouldn’t be thought-about an alternative choice to knowledgeable nutritionist’s recommendation.

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