![Vegan Lentil Ragout and Mushrooms [Gluten-Free]](https://cookingrecipesmedia.com/wp-content/uploads/2025/05/ragu-1068x580.jpg "ragu.jpg")
Historically, ragout is a sauce made with meat and served over pasta, in any other case often called bolognese. Okay, right here comes my rebellious second … I am NOT going so as to add meat to my ragu sauce! That is between you and me; I are not looking for the Sociedad de l’Accademia Italiana della Cucina to listen to about this. There isn’t any telling what they may do! Do this unbelievable lentil ragout!
Lentil Ragout With Mushrooms [Vegan]
Components You Want for Lentil Ragout With Mushrooms [Vegan]
- 2 tablespoons olive oil
- 1 cup chopped onion, finely diced
- 1/3 cup bell pepper (crimson, inexperienced or yellow), diced
- 2 cloves garlic
- 2 teaspoons salt
- 3 cups chopped or sliced mushrooms
- 3 cups cooked lentils (effectively drained)
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 2 cups tomato sauce
- Freshly floor black pepper to style
For cashews:
- 1 cup cashews unsalted and unroasted (uncooked)
- 3 tablespoons dietary yeast (non-compulsory)
- Zest of 1 giant lemon
- 1 teaspoon sea salt
How you can Put together Lentil Ragout With Mushrooms [Vegan]
- In a big pot with lid, ideally thick backside, put the olive oil and onion over medium warmth.
- When the onion is mushy, about 5-7min, add garlic and pepper with a pinch of salt. Stir sometimes till the pepper is tender.
- Put the mushrooms, lentils, oregano, basil and tomato sauce.
- Cowl and let cook dinner about 20 min. over low warmth. Don’t boil.
- Add salt and pepper and cook dinner quinoa or pasta for serving in accordance with package deal instructions.
- Toast the cashew till frivolously brown. Grind them when cool.
- Combine the cashew powder with the remainder of the elements.
- Stir into different elements and serve over quinoa or pasta.
Notes
Dietary Data
Per Serving: Energy: 321 | Carbs: 39 g | Fats: 13 g | Protein: 16 g | Sodium: 1724 mg | Sugar: 8 g Be aware: The data proven relies on obtainable elements and preparation. It shouldn’t be thought-about an alternative to an expert nutritionist’s recommendation.
