Mediterranean Chickpea Salad – The Stay At Home Chef

This gentle and refreshing salad has every part you might be in search of. It takes lower than quarter-hour to throw collectively, and is made completely from recent veggies and complete substances. It’s candy and tangy, and the chickpeas present sufficient protein making this salad a lightweight however filling meal in itself.

For extra mediterranean recipes, strive our Sheet Pan Greek Hen and Veggies.

I like to consider this one as a “mother’s favourite.” By that I imply a kind of salads that is probably not any child’s favourite, however it’s what you, because the grownup, are wanting to simply devour and eat for each lunch and dinner for days. It’s acquired chickpeas, a fast vinegar dressing, and all of the veggies. You gotta love these Mediterranean flavors.

Ingredient Notes

• Chickpeas: Additionally referred to as garbanzo beans. Make certain to empty and rinse.
• Cherry or Grape Tomatoes: You need to use both cherry or grape tomatoes. Slice in half or quarters. Use crimson, yellow, or each!
• English Cucumber: These have extra taste and fewer seeds than common seedless cucumbers, however each can be utilized.
• Inexperienced Bell Pepper: Cube for the right chew. Strive utilizing crimson, yellow, or orange bell peppers for somewhat additional sweetness.
• Crimson Onion: The best choice for consuming uncooked. We love crimson onions for his or her sweetness and chew.
• Kalamata Olives: Should you can’t discover them, common black olives work in its place, however they’re milder in style.
• Feta Cheese: Crumbled feta provides that signature tangy Mediterranean taste.
• Basil and Mint: dried herbs will be substituted rather than recent in 1/third the quantity, however for a salad like this it’s strongly really helpful you utilize recent.
• Additional Virgin Olive Oil: Use a superb high quality EVOO for the dressing.
• Lemon Juice: Contemporary is greatest however in case you’re brief on time, you need to use bottled.
• White Wine Vinegar: Crimson wine vinegar or apple cider vinegar can be utilized in its place in the identical quantity.

Veggie Choices

This veggie-packed salad is so versatile and straightforward to customise. We use Mediterranean substances, however you’re free to take out something you don’t love or add something you do! We suggest asparagus, spinach, or avocado.

Serving Options

This salad is so versatile. Serve it up by itself for a lightweight meal or snack, or as a aspect dish. There isn’t a incorrect strategy to eat chickpea salad.

Lettuce Wrap: That is the right choice for a well-rounded vegetarian meal. We suggest butter lettuce or iceberg.

Add Hen: Wish to beef up this veggie salad? Simply add in some grilled hen for somewhat additional protein.

Make Forward

We like to make a giant batch of this originally of the week after which snack on it or use it for lunches all week lengthy! This could final in an hermetic container within the fridge for as much as 7 days.