Nourish and Satisfy Your Soul with these 8 Healthy Kitchari Recipes – One Green Planet

Kitchari is a wholesome, mung bean and rice dish that’s so good (and good for you) you’ll need to eat all of it by itself! These recipes are various in taste and texture however could be eaten for any meal of the day (or all meals of the day in the event you’re doing a cleanse). We discovered all of those recipes on the Meals Monster App that will help you discover scrumptious kitchari dishes to make at dwelling!

1. Kitchari: Ayurvedic Dish for Intestine Well being 

Kitchari: Ayurvedic Dish for Intestine Well being is a conventional Indian dish is designed as a hearty meal that can help along with your physique’s digestion. The beans and rice are soaked in a single day with apple cider vinegar to make it simpler to your physique to digest and retain vitamins!

2. Lentil and Quinoa Kitchari 

This Lentil and Quinoa Kitchari offers energy and power. It makes use of the six tastes of Ayurvedic cooking — candy, bitter, pungent, astringent, bitter, and salty, so it leaves you feeling full with out the sluggishness.

3. Masala Moong Dal Kitchari 

All of the complicated flavors on this Masala Moong Dal Kitchari mix collectively seamlessly to make a particularly tasty meal. It has all of the consolation of a hearty, heat meal, and all of the therapeutic energy of plant-based diet!

4. Kitchari: Comforting Indian Vegetable Stew 

Eggplant, peppers, chili, and many kale come collectively to create this Kitchari: Comforting Indian Vegetable Stew. Do that one whenever you price such as you want a hefty of diet!

5. Kitchari – The Nutritious Ayurvedic Detox Dish 

This Kitchari – The Nutritious Ayurvedic Detox Dish is straightforward to make and wholesome to eat. Conventional Kitchari is made by mixing white basmati rice and cut up yellow mung dal. This dish takes a western twist with protein-rich quinoa rather than white basmati rice, which makes this Kitchari extra-nutritious and flavorful.

6. Kitchari Patties: Indian Spiced Pink Lentils and Rice

Kitchari Patties: Indian Spiced Pink Lentils and Rice, actually is one thing particular. Right here we modify it up a bit and type this straightforward dish into patty type.

7. Cooling Kitchari 

This gluten-free vegan Cooling Kitchari is ideal to be consumed throughout occasions of therapeutic or for detox, as easy frugal fare, and as a consolation meal.

8. Summer time Kitchari Bowl

Summer time Kitchari Bowl is a vital dish in Ayurveda. Constituted of mung beans and rice which are flippantly seasoned, it’s promoted as being a balancing dish, in addition to being simple to digest.