This peanut butter cup protein fluff is filled with 25 grams of protein, has solely 9 grams of sugar and might be whipped up in simply 5 minutes! It’s gentle, fluffy and the proper excessive protein, low calorie deal with.
Should you’re something like me, you’re at all times on the hunt for a candy deal with that doesn’t throw off your wholesome consuming objectives. That’s the place this protein fluff is available in! It’s gentle, fluffy, and filled with protein, making it the proper snack or dessert whenever you need one thing creamy and satisfying.
It’s an effective way to change up your protein consumption whereas nonetheless feeling such as you’re indulging in a deal with. Should you love this recipe, you’ve acquired to attempt my chocolate protein pudding for an additional straightforward, protein-packed possibility!
Why You’ll Love This Recipe
- Full of Protein – This protein fluff delivers a healthy dose of protein because of the whey protein powder and non-compulsory peanut butter. It’s an important post-workout snack or perhaps a filling dessert!
- Mild and Fluffy – Regardless of being protein-packed, this deal with is gentle and ethereal, providing you with that dessert-like really feel with out being too heavy.
- Fast and Straightforward – With just some substances and a meals processor, you may whip this up in about 5 minutes. It’s an important possibility for busy days whenever you want one thing quick however nutritious.
- Customizable – Whether or not you’re keen on peanut butter, almond butter, or need to toss in some frozen fruit, this recipe is tremendous straightforward to customise primarily based in your taste preferences.
Substances Wanted
- chocolate whey protein powder – the bottom of this recipe! I used Clear Easy Eats, however you should use any whey protein powder you’re keen on. Chocolate provides that wealthy, dessert-like taste, however be at liberty to experiment with completely different flavors if you wish to combine issues up.
- frozen banana (non-compulsory) – that is completely non-compulsory, however including frozen banana offers the fluff a creamy texture and a pure sweetness. Plus, it helps with that thick, fluffy consistency all of us love.
- almond milk – just a bit little bit of almond milk is all that you must get issues mixing easily. I like utilizing unsweetened almond milk, however any non-dairy or common milk will work.
- ice – the important thing to creating this fluffy and thick! You’ll want ice to present it that gentle, ethereal texture.
- peanut butter (non-compulsory) – for a bit further taste and creaminess, add a spoonful of peanut butter.
- skinny dipped peanut butter cup (for topping) – I like including a chopped Skinny Dipped peanut butter cup on high for a enjoyable and scrumptious of entirety. It’s the proper little little bit of crunch to enhance the fluffiness!
Substitutions
- Banana – Should you’re not a fan of bananas or need to swap issues up, you may depart it out utterly or swap it for frozen berries, avocado (for creaminess), or perhaps a little Greek yogurt for further protein.
- Peanut Butter – Should you desire almond butter, cashew butter, or perhaps a nut-free possibility like sunflower seed butter, be at liberty to swap out the peanut butter. All of them work nice and produce a unique taste to the fluff.
The way to Make Protein Fluff
Step 1: Add protein powder, banana, ice, almond milk and peanut butter to your meals processor.
Step 2: Course of for 3-5 minutes till combination is mixed, ice is totally mixed and combination is clean and fluffy.
Brittany’s Tip
The key to getting that gentle, ethereal texture is to mix the combination for a full 3-5 minutes. It’d appear to be a very long time, however this further mixing helps the protein fluff obtain the proper fluffy consistency, much like a whipped dessert.
Topping Concepts
I personally love preserving issues easy with only a drizzle of peanut butter or some contemporary berries on high, however there are such a lot of methods you may take pleasure in this protein fluff! Listed below are just a few concepts to get artistic along with your toppings!
- Recent Fruit – You’ll be able to’t go improper with contemporary fruit! I like including berries like blueberries or raspberries for a pop of colour and pure sweetness. Sliced bananas or some diced mango additionally work rather well when you’re feeling a tropical vibe.
- Chopped Nuts – For some further crunch and wholesome fat, sprinkle on a handful of chopped almonds, walnuts, or pecans.
- Granola – A bit of granola on high is at all times a good suggestion! It provides a pleasant crunch and turns the protein fluff into extra of a parfait-style deal with.
- Cacao Nibs or Darkish Chocolate Chips – Should you’re like me and at all times want a bit chocolate, a sprinkle of cacao nibs or darkish chocolate chips is the proper addition. They add simply the correct amount of chocolatey goodness with out going overboard.
- Nut Butter Drizzle – Can’t get sufficient peanut butter? Drizzle a bit extra on high, or swap issues up with almond butter or sunflower seed butter.
- Coconut Flakes – Sprinkle some unsweetened coconut flakes over your fluff. It offers it that chewy texture and a delicate sweetness that pairs so nicely with the peanut butter and banana.
Storing Protein Fluff
This recipe is basically greatest loved straight away as it would probably lose that fluffiness when saved. However, when you do have leftovers you may retailer within the fridge for in the future.
Continuously Requested Questions
Under no circumstances! The banana is non-compulsory, however it helps with the creaminess and sweetness. You’ll be able to depart it out when you desire or substitute it with frozen berries, Greek yogurt, or perhaps a small quantity of avocado for creaminess.
In case your fluff seems too skinny, attempt including extra ice or freezing the banana longer earlier than mixing. It’s also possible to scale back the quantity of almond milk to make it thicker. Mixing for just a few further minutes may assist obtain that gentle, ethereal texture.
Protein fluff is flexible! You’ll be able to serve it as a light-weight snack, in a bowl along with your favourite toppings (like nuts, fruit, or granola), and even as a base for a smoothie bowl. It’s nice by itself or paired with extra textures and flavors.
