These No-Protein-Powder Protein Smoothies are completely plant-based. The uncooked vegan recipes are straightforward to make and style nice, though all of them include a vegetable. You will not even style the “inexperienced”…promise!
Protein Powder-Free Protein Smoothies [Vegan]
Substances You Want for Protein Powder-Free Protein Smoothies [Vegan]
Pina Colada Smoothie
- 1 cup Recent or Frozen Pineapple
- 1/2 Banana
- 1/2 Cucumber
- 2 tbsp. to 1/4 cup Uncooked Mac Nuts or Macadamia Nuts
- 1 cup Unsweetened Coconut Milk
- Elective—Medjool Date, pitted as a sweetener
- Ice, as wanted
Mango Tango Smoothie
- 1 cup Frozen Mango
- 1 Carrot
- 1/2 Apple
- 2 tbsp. to 1/4 cup Uncooked Cashews or Macadamia Nuts
- 1 cup Unsweetened Coconut or different Nut Milk from carton
- Elective—Medjool Date, pitted as a sweetener
- Ice, as wanted
Raspberry Kiss Smoothie
- 1 cup Frozen Raspberries
- 1 Grapefruit, recent squeezed
- 1 Small Zucchini, peeled
- 2 tbsp. to 1/4 cup Uncooked Cashews or Macadamia Nuts
- 1 cup Unsweetened Almond or Coconut Milk from a carton
- Elective—Medjool Date, pitted as a sweetener
- Ice, as wanted
How you can Put together Protein Powder-Free Protein Smoothies [Vegan]
To make the smoothie:
- Add all substances to blender, mix till clean.
- Elective — add ice and mix to make colder or put in freezer simply till chilled.
Or construct your personal smoothie! Select substances from every of those classes:
1. SUPER FOOD BOOST
- Baobab Fruit Powder
- Freeze-dried Acai Powder
- Freeze-dried Maqui Berry Powder
- Camu Camu Berry Powder
- Spirulina
- Goji Berries
2. PROTEIN
- Uncooked Nuts like cashews, macadamia nuts, or Brazil nuts
- Sprouted Quinoa, raw like TruRoots Model
- Fast Cooking Rolled Oats
- All-natural Hemp Protein Powder like Navitas Naturals Model
- Sprouted Grain Protein Powder like Backyard of Life Model
- Hemp Hearts or Hemp Seeds
- Chia Seeds
3. NUT MILK
- Unsweetened Coconut Milk from a carton not a can
- Recent Cashew Milk — mix 1 tbsp. to 2 tbsp. uncooked cashews + 1 cup filtered water
- FRUIT: Recent or Frozen Berries are finest, or Another Recent or Frozen Fruit of selection
- VEGETABLE—sneak a vegetable or two into your smoothies for a more healthy choice, you gained’t even style it! Strive cucumber, zucchini, yellow squash, carrots, Romaine lettuce, child spinach, beet root, kale, and many others.
