![Quinoa and Oat Breakfast Fruit Rolls [Vegan, Gluten-Free] – One Green Planet](https://cookingrecipesmedia.com/wp-content/uploads/2025/01/image17-1068x580.jpeg "image17.jpeg")
Because of the summer time and sizzling climate, you are in all probability craving increasingly more uncooked and raw meals like salads, fruits, and greens. Here’s a new, enjoyable method to get pleasure from your freshly grown fruits for breakfast! These rice rolls are holding your whole breakfast favorites: oatmeal, fruit, peanut butter, coconut flakes, and extra.
Quinoa and Oat Breakfast Fruit Rolls [Vegan, Gluten-Free]
Elements You Want for Quinoa and Oat Breakfast Fruit Rolls [Vegan, Gluten-Free]
For the Grains:
- 1/2 cup of non-dairy milk
- 2 tablespoons of water
- 3 tablespoons of quinoa
- 1/3 cup of gluten-free oats
- 3 teaspoons coconut sugar
- 1 tablespoon agave syrup
- 1 teaspoon coconut flakes
- 1 teaspoon chia seeds
For Meeting:
- Rice wraps, as wanted
- Fruits, as wanted
- Coconut flakes, as wanted
- Hemp seeds, as wanted
- Agave syrup, as wanted
- Peanut butter, as wanted
How you can Put together Quinoa and Oat Breakfast Fruit Rolls [Vegan, Gluten-Free]
- In a small saucepan, add milk and boil on low warmth. Add the quinoa and all different quinoa and oats elements and let simmer for 20-Half-hour till they’ve absorbed all liquid.
- Fill a shallow dish with heat water. Add a rice paper sheet, one by one for five to 10 seconds. Take away and place on a flat floor. In direction of one finish of the rice wrapper, layer your most popular toppings and a few of the quinoa oatmeal combination.
- Fold each ends to the middle and roll the sheet as tightly as you possibly can with out ripping. Proceed with remaining sheets and filling.
