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Uncooked Pumpkin Bars [Vegan, Gluten-Free]
On the lookout for a more healthy pumpkin deal with? These uncooked pumpkin bars are made out of dates, soaked cashews, and pumpkin puree and are completely scrumptious. The proper lunchtime snack or after dinner dessert!
Elements You Want for Uncooked Pumpkin Bars [Vegan, Gluten-Free]
How you can Put together Uncooked Pumpkin Bars [Vegan, Gluten-Free]
- Line an 8×8-inch baking dish with parchment paper and put aside.
- Mix backside layer components (dates, pecans, walnuts, coconut, syrup) collectively in a meals processor and pulse for no less than 30 seconds till the whole lot is combined collectively.
- Switch combination to dish and use a spatula to flatten it out. Place dish in fridge.
- For the highest layer, mix cashews and water collectively in a blender and pulse till cashews kind a creamy texture.
- Switch to a big bowl and add pumpkin, cinnamon and syrup and stir both by hand or with an electrical mixer.
- Pour over high of backside layer, add toppings if you want and permit no less than half-hour for bars to harden.
- Minimize into bars and luxuriate in!
Notes
Dietary Data
Whole Energy: 2,196 | Whole Carbs: 142 g | Whole Fats: 146 g | Whole Protein: 44 g | Whole Sodium: 76 mg | Whole Sugar: 122 g
Vitamin data doesn’t embrace non-obligatory toppings.
Observe: The data proven relies on out there components and preparation. It shouldn’t be thought of an alternative to knowledgeable nutritionist’s recommendation.
