HomeVegan FoodRaw Twix Bars With Banana Date Caramel – One Green Planet

Raw Twix Bars With Banana Date Caramel [Vegan, Gluten-Free] – One Green Planet

It’s sweet bar time. I current to you, my Uncooked Vegan Twix Bars with Banana Date Caramel. Now, I do know common Twix Bars don’t have a single banana molecule in them, however I figured I’d change it up a little bit. Common date caramel is so boring. Yawn. I additionally know that Twix bars normally are available a pair of fingers (ew), however hey, ain’t no one acquired time for that. I’d relatively have Twix Bar Squares. After attempting this recipe, you’ll too.

Uncooked Twix Bars With Banana Date Caramel [Vegan, Gluten-Free]

Substances You Want for Uncooked Twix Bars With Banana Date Caramel [Vegan, Gluten-Free]

 For the “Biscuit” Base:

  • 1 cup gluten-free rolled oats
  • 1 small pinch of sea salt
  • Seeds of 1/2 a vanilla pod
  • 8 Medjool dates, pits eliminated
  • 3 tablespoons water

For the Banana Date Caramel:

  • 12 Medjool dates, pits eliminated
  • 1 small banana
  • 1 tablespoon coconut sugar
  • Seeds of 1/2 a vanilla pod
  • Small pinch of salt
  • 2 tablespoons water
  • 2 teaspoons chia seeds

For the Chocolate Coating:

  • 7 1/2 tablespoons coconut oil
  • 5 tablespoons uncooked cacao powder
  • 4 tablespoons maple syrup
  • Small pinch of sea salt

Non-compulsory:

  • 5 ounces uncooked darkish chocolate as a substitute of the chocolate coating

Easy methods to Put together Uncooked Twix Bars With Banana Date Caramel [Vegan, Gluten-Free]

  1. Line a 6 inch tin with non-stick baking paper and put aside.
  2. In a meals processor, course of Rolled Oats until you’ve got oat flour. It would not should be completely floor however you don’t need enormous chunks of oats left in.
  3. Add in salt, vanilla, and dates. Course of till you’ve got a clumpy combination and the dates have been chopped up and evenly distributed with the oats. Add water in and course of till the combination resembles cookie dough.
  4. Press combination onto the underside of your lined tin and place within the freezer.
  5. In the identical meals processor, mix all of the components to your Banana Date Caramel. Course of until clean after which unfold in your chilled biscuit base in an excellent layer, utilizing a spatula to flatten any peaks or irregularities.
  6. Place tin within the freezer for a minimum of 4 hours. The Banana Date Caramel won’t ever freeze strong, however don’t be concerned.
  7. After freezing, flip your Twix slab onto a chopping board and lower into 12 even squares with a pointy knife. Place squares on a non-stick parchment lined baking tray and return to the freezer.
  8. While bars are within the freezer, soften your uncooked darkish chocolate, ensuring to not exceed 118 levels Fahrenheit. Alternatively, mix all chocolate coating components and whisk until clean if you happen to’re going that route.
  9. If you end up prepared, take away bars from the freezer and individually dip them into your chocolate. Shake extra chocolate off and place again onto lined baking tray. Simply earlier than the chocolate units, use a fork to create prong marks on high (purely visible). You do not have to if you happen to do not need to.
  10. Repeat the method together with your remaining bars and retailer bars within the freezer. Get pleasure from!

Dietary Data

Per Serving: Energy: 303 | Carbs: 43 g | Fats: 13 g | Protein: 3 g | Sodium: 138 mg | Sugar: 36 g Observe: The data proven is predicated on out there components and preparation. It shouldn’t be thought of an alternative to an expert nutritionist’s recommendation.

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