Are you able to think about a soy-free, cholesterol-free, elective gluten-free, fake meat-free BURGER that tastes so good you would grow to be hooked? Uncover the magic of an important style in a burger – wholesome components and an exquisite aroma that would convert any individual considering veganism. However higher than something ever, YOU could make these burgers within the consolation of your personal residence, while you like, and as many occasions as you would like. They are often froze, BBQ’d, fried, baked – and so they’re child-friendly too.
Rice, Lentil, and Pecan Burgers [Vegan]
Substances You Want for Rice, Lentil, and Pecan Burgers [Vegan]
- Flax egg : 2 1/2 tablespoons floor flaxseed combined with 1/2 cup heat water
- 3/4 cup (measurement earlier than cooking) white quick grain white rice, washed, drained and boiled individually
- 1 cup (measurement earlier than cooking) puy lentils, washed, drained, and boiled individually (see directions on pack and don’t over-cook them)
- 1 cup pecan nuts, finely processed
- 1 crimson onion (about ½ cup), finely chopped
- 1 medium sized portobello mushroom (about ½ cup), finely chopped
- 1 cup oat flour, or different gluten-free flour of your selection
- 2 slices entire wheat bread (or gluten free), finely processed
- 1/3 cup sunflower seeds, finely processed
- a handful of recent parsley, processed
- 1/2 teaspoon baking powder
- 1/2 teaspoon chili powder (elective)
- 1/2 teaspoon curry powder (elective)
- 1/2 teaspoon Himalayan salt
- 2 tablespoons teriyaki sauce (elective)
- 1 teaspoon Thai type seasoning
- Just below ¼ tsp asafoetida powder
Toppings
- a couple of Iceberg lettuce leaves, roughly chopped (elective)
- cucumber slices (elective)
- gherkins (elective)
- 1 slice of griddle pan fried eggplant/aubergine (elective)
- 1 portobello mushroom, finely chopped and fried in your griddle pan
- vegan cheese slices (elective)
- Thousand island dressing – a combination of vegan mayonnaise and ketchup in equal proportions (elective)
- Mustard
- 1/2 crimson bell pepper, sliced into strips lengthways and fried in your griddle pan
- Llive oil
- Entire wheat (or gluten-free) burger buns ( you might toast the within of those in readiness for assembling your burger as soon as it’s prepared).
Methods to Put together Rice, Lentil, and Pecan Burgers [Vegan]
- Begin off by making your flax egg combination. Grind your flaxseed in a espresso grinder or a excessive velocity blender – that is much more advisable than utilizing prepared floor flaxseed, which may typically flip rancid.
- Use a small hand whisk or fork to combine the bottom flaxseed with ½ a cup of heat water in a medium-sized bowl till effectively blended and thick, after which place your flax egg combine within the fridge for not less than quarter-hour (ideally nearer to an hour), to provide it time to set.
- In the meantime boil your rice and puy lentils individually in loads of water. Watch out to not overcook the lentils, as they should be a bit chewy, and never mushy.
- Finely chop your onion and mushroom, and place in a big bowl.
- Then course of your pecan nuts, and add them to the onion and mushroom combination.
- Add within the remaining components (to the onion and mushroom combine), apart from the flax egg, and stir completely.
- Then add within the flax egg combine, and proceed to combine till effectively mixed – I most well-liked to get grubby, and used my palms to provide it the ultimate combine at this stage – I counsel this as a result of you could have higher management, and the flavours are higher distributed.
- Then, utilizing barely moist palms, kind into tight spherical patties, switch onto a pre-greased baking tray, and place within the freezer for 20 to half-hour – this helps them to bind higher in readiness for frying or baking.
- Then take out the burgers you want for cooking now, and any remaining could be put in a freezer bag and frozen (they prepare dinner simply high-quality from frozen).
- In the event you choose to bake relatively than fry your burgers, pre-heat your oven to 400ºF (200ºC), and bake on a pre-greased baking tray for quarter-hour or so on both sides till golden (I haven’t tried baking them, as a result of I discover most burgers style much better fried than baked).
- In any other case griddle fry your burgers for five or 6 minutes both sides, till they’ve a deep golden color, then switch right into a well-greased ovenproof dish – don’t cowl, and place within the oven on a low warmth (round 210ºF/ 100ºC) while you fry your veggies.
- Now griddle fry your portobello mushrooms, onion slices and crimson pepper in olive oil till properly charred, then sprinkle on a bit teriyaki sauce.
- In the meantime frivolously toast the within of the burger buns, then take away burgers from oven.
- Assemble the burgers (in response to choice) by putting the lettuce, cucumber and gherkin on the bottom of the bun, adopted by an excellent dousing of thousand island dressing (see above), the burger, a layer of vegan cheese (elective), the fried onions, the mustard (French’s is finest – hyperlink), adopted by a layer of portobello mushroom and crimson pepper. Then shut the highest of the burger, put together to interact your jaws by opening your mouth extensive, and launch in !
Notes
Dietary Info
Per Serving: Energy: 379 | Carbs: 54 g | Fats: 14 g | Protein: 11 g | Sodium: 353 mg | Sugar: 9 g Word: The data proven is predicated on out there components and preparation. It shouldn’t be thought of an alternative to knowledgeable nutritionist’s recommendation.
