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It’s rhubarb season and, in the event you go to your native farmer’s market proper now, I’m certain you’ll discover loads of this antioxidant-rich vegetable there. My final go to to our native market showcased some contemporary and exquisite rhubarb.
Morning smoothies are a every day ritual in our house. My three-year-old helps make them, whereas my 18-month-old tugs at my leg in anxious anticipation. Smoothies are a scrumptious and simple option to get in your every day vegetables and fruit. Rhubarb was the proper alternative for this dessert-style smoothie as a result of it offers a very good supply of vitamin C, calcium, and fiber.
This smoothie is mild and frothy, whereas providing the proper stability of tart and candy.
Strawberry Rhubarb Smoothie [Vegan]
Elements You Want for Strawberry Rhubarb Smoothie [Vegan]
- 1 cup contemporary rhubarb, chopped
- ½ cup orange juice
- 1 tbsp date syrup Organics Are For Everybody (you possibly can substitute pure maple syrup right here)
- ½ tbsp pure vanilla extract
- 1 cup contemporary strawberries, sliced
- ½ cup frozen strawberries
- 1 contemporary banana
- 12 oz unsweetened vanilla non-dairy milk of alternative
- 1 pinch floor cinnamon
- 1 tbsp floor flaxseed
How you can Put together Strawberry Rhubarb Smoothie [Vegan]
- Mix chopped rhubarb, orange juice, date syrup, vanilla and cinnamon in a small saucepan. Carry to a boil, scale back warmth to low and simmer uncovered for 5 minutes.
- Put aside to chill barely and place in fridge to sit back for half-hour (this may be performed forward of time and you can also make extra so you possibly can get pleasure from this all week lengthy).
- Mix all components in a blender. Puree till easy and serve.
