![Sugar and Oil Free Mango Lime Pancakes with Ginger and Coconut [Vegan] – One Green Planet](https://cookingrecipesmedia.com/wp-content/uploads/2025/03/Mango-Lime-Pancakes-1000x580.jpg "Mango-Lime-Pancakes.jpg")
These vegan pancakes are completely scrumptious by themselves – and for somebody who likes to load her ‘muffins with nut butter, slices of banana, and hemp seeds – that’s saying loads.
Sugar and Oil Free Mango Lime Pancakes with Ginger and Coconut [Vegan]
Components You Want for Sugar and Oil Free Mango Lime Pancakes with Ginger and Coconut [Vegan]
- 1 1/2 cups entire wheat pastry flour
- 1/4 cup macadamia nuts
- 1/4 cup coconut flour
- 1/4 cup unsweetened flaked coconut
- 2 tbsp. wheat germ
- 1 tsp. baking powder
- 2 tsp. baking soda
- 1/4 tsp. cardamom
- 1/4 tsp. cinnamon
- 2+ cups “buttermilk” (nut milk + 1 tbsp. apple cider vinegar)
- juice of 1 lime
- zest of 1 lime
- 1/4 tsp. pure lime extract (optionally available)
- 1 tbsp. recent ginger, grated
- 1 tbsp. crystallized ginger (omit to make recipe fully sugar-free), chopped
- 2 mangoes, divided
How you can Put together Sugar and Oil Free Mango Lime Pancakes with Ginger and Coconut [Vegan]
- Pop your breakfast plates within the oven and crank it to 200F. Warmth a big griddle or skillet.
- In a meals processor, grind the macadamia nuts – this “meal” doesn’t must be fantastic, simply break down the nuts into small items. Put aside. Lower and peel the mangoes and chop one of many halves into small cube. Put aside. Place the opposite halves into the meals processor together with the lime juice and course of till very easy. Put aside.
- In a big bowl, mix the flour, coconut flour, coconut flakes, wheat germ, baking powder, baking soda, and spices. Stir within the macadamia nut meal.
- In a small bowl, whisk collectively the buttermilk, lime zest, and lime extract after which stir within the mango/lime combination. Whisk this into the dry elements, breaking down any massive clumps after which stir within the diced mango, the recent ginger, and the crystallized ginger, if utilizing. Let the batter sit for 10-Quarter-hour.
- When the griddle is sweet and sizzling, spoon batter onto it – spraying the floor with oil, if desired. Flip the pancakes when the tops lose their shine and a few bubbles pop to the floor. Prepare dinner for a number of minutes after which place the ‘muffins within the oven to maintain heat.
- Serve along with your favourite syrup.
