This content material initially appeared on Sugar-Free Mother. Republished with permission.
These delicious sugar-free keto caramel thumbprint cookies are gluten-free, low-carb, almond flour free, want simply 8 easy substances and have simply 1 gram of web carbs!
Keto Thumbprint Cookies with Caramel
I made these new keto cookies on a weekend, left them on the range to set earlier than taking footage. Left hubby residence doing yard work to attend a child bathe after which I get a textual content from hubby. “These cookies are the most effective ones I ever ate!”
I texted again, “Don’t eat any extra! I nonetheless have to take footage for the weblog!” For a hubby who doesn’t all the time like my sugar free sweetened desserts, I’ll take that as a win!
Carbs in Conventional Thumbprint Cookies
In line with the Cronometer app, one thumbprint cookie from Market Basket has 110 energy and 15 grams of carbs per cookie! And that doesn’t actually have a caramel middle! Solution to excessive for one cookie on a keto food regimen.
Backside of Type
Retailer purchased cookies even these labeled as keto or sugar free often have many alternative sorts of substances to maintain it shelf steady, utilizing inflammatory oils and synthetic preservatives. Make out keto model the following time you’re craving a cookie!
Carbs in our Keto Thumbprint Cookies Recipe
Our thumbprint keto cookies don’t have any added sugars and simply 3 grams of complete carbs. With 2 g dietary fiber these have simply 1 g web carb per cookie together with the caramel filling within the middle!
Keto Nut Flours
You’ll be able to swap my sunflower seed flour with almond flour if that’s all you may have readily available. In case you’re making an attempt to keep away from oxalates, utilizing sunflower seeds is decrease in oxalates than making these as almond flour thumbprint cookies.
My youngest son has a tree nut and peanut allergy so I attempt to keep away from it in new recipes for the entire household. I like utilizing sunflower seed meal as a result of you need to use the identical precise quantity as almond flour in any recipe and it creates the proper texture.
You gained’t discover sunflower seed flour in any market, or not less than I’ve by no means discovered it. I buy it on Amazon.
In case you can’t purchase it on Amazon, I might suggest shopping for uncooked, unsalted sunflower seeds and grinding them in our meals processor. Ensure to not over course of or you’ll find yourself with sunflower seed butter.
I don’t suggest swapping coconut flour in the identical quantity as almond flour or sunflower seed flour. You’ll solely want ¼ cup coconut flour to 1 cup almond or sunflower flour.
I don’t suggest eradicating the coconut flour on this recipe because it offers extra construction to the keto thumbprint cookie recipe so that they aren’t as crumbly as typical gluten free baked cookies.
Low Carb Sweetener Swaps
You’ll be able to actually use any sweetener of alternative you want. The Monk Fruit Allulose mix is the very best one I’ve discovered to not have any aftertaste.
I’m used to stevia as my keto sweetener however my hubby finds this monk fruit allulose tastes higher than utilizing stevia or erythritol.
Right here’s my Pure Sweetener Information & Conversion chart when you’d wish to swap with different keto sweeteners.
Extra Sugar Free Thumbprint Cookies
Peanut Butter Blossom Cookies
Sugar-Free Jam & Darkish Chocolate Thumbprint Cookies
Keto Christmas Cookies
These scrumptious cookies are excellent for the vacation season and your vacation cookie tray! Nobody will discover they’re a sugar free keto cookie recipe.
Cream Cheese Cookies
Keto Pecan Snowballs
Keto Chocolate Snowball Cookies
Keto Peppermint Bark
Sugar Free Sugar Cookies
Keto Cranberry Pistachio Cookies
Keto Chocolate Crinkle Cookies
What will be swapped with the caramel sauce?
In case you don’t wish to make the sugar free caramel sauce recipe of mine, which solely takes 10 minutes, you may swap it with this retailer purchased sugar free caramel sauce as a substitute.
You too can purchase these sugar free keto caramel candies, soften and spoon into baked thumbprint cookies.
Sugar Free Low Carb Keto Caramel Thumbprint Cookies
Elements
-
1.5
cups
sunflower seed flour
or almond flour could possibly be used -
4
tablespoon
coconut flour -
½
teaspoon
xanthan gum -
¼
teaspoon
salt -
8
tablespoon
butter
softened -
½
cup
Monk Fruit Allulose sweetener
granulated or powdered -
1
teaspoon
caramel extract -
1
massive egg
Caramel Sauce
-
½
cup
Sugar Free Keto Caramel Sauce
(1 teaspoon per cookie)
Elective Chocolate Drizzle
Directions
-
Add the sunflower seed flour, coconut flour, xanthan gum and salt to a stand mixer or massive bowl. Combine to mix dry substances.
-
Add the moist substances to the dry; softened butter, sweetener and caramel extract and mix to mix. Style and alter sweetener if wanted.
-
Add the egg and blend to mix.
-
Place the cookie dough within the fridge for half-hour.
-
Make a batch of the sugar free caramel sauce and put aside.
-
Preheat oven to 350 levels F.
-
Roll dough into 20 balls about 1 heaping tablespoon every and place onto a parchment paper lined baking sheet pan.
-
Use a rounded teaspoon to make an indent or use your thumb within the middle of every cookie. Freeze for quarter-hour or in a single day.
-
Bake for 8-10 minutes till simply golden brown across the edges. If freezing in a single day they may want about quarter-hour of baking time. Don’t take away from sheet pan as they are going to be very fragile and permit to chill for not less than 15-20 minutes. If they arrive out of the oven and have unfold, gently make the indent once more in middle of cookies.
-
Place a teaspoon of caramel sauce in middle of every cookie and refrigerate or enable to set on counter for half-hour. (**Fast tip! In case your caramel separates whereas ready for the cookies, merely reheat for 30 seconds then stir and it’ll come again collectively fast!)
-
If utilizing optionally available drizzle, soften the chocolate chips and butter collectively. Stir properly so no lumps and place in a ziplock baggie. Snip nook and drizzle over every cookie. Set on counter or refrigerate for 3 days or will be frozen for as much as 3 months in an hermetic container.
Recipe Notes
1 cookie with caramel sauce not together with chocolate drizzle has 1 g web carbs.
Diet Details
Sugar Free Low Carb Keto Caramel Thumbprint Cookies
Quantity Per Serving (1 cookie)
Energy 138
Energy from Fats 108
% Day by day Worth*
Fats 12g18%
Saturated Fats 5g31%
Trans Fats 0.2g
Polyunsaturated Fats 0.2g
Monounsaturated Fats 1g
Ldl cholesterol 12mg4%
Sodium 87mg4%
Potassium 2mg0%
Carbohydrates 3g1%
Fiber 2g8%
Sugar 0.004g0%
Protein 4g8%
Calcium 7mg1%
Vitamin A 140IU3%
Iron 0.001mg0%
* P.c Day by day Values are based mostly on a 2000 calorie food regimen.
Please word that the dietary data could differ relying
on the precise manufacturers of merchandise used. We encourage everybody to examine particular
product labels in calculating the precise dietary data.
