Sugar-Free Snickers Bar

This content material initially appeared on Low Carb Yum. Republished with permission.

Fulfill your candy tooth guilt-free with this home made Sugar-Free Snickers recipe! Good for anybody on a low-carb or keto food regimen, these tasty squares pack the traditional combo of creamy caramel, crunchy peanuts, and wealthy chocolate—all with out the sugar. Good for Halloween, Easter, or a day candy deal with!

What’s in a Snickers bar?

A traditional Snickers bar is made up of layers of:

• Nougat
• Caramel
• Peanuts
• Chocolate

Extra particularly, you’ll discover sugar, glucose syrup, milk solids, cocoa mass, vegetable fats, cocoa butter, salt, soy lecithin, egg whites, and vanilla extract. So many substances and most of them are usually not keto-friendly.

What number of carbs are in a Snickers bar?

The vitamin label on a sweet bar like a Snickers reveals quite a lot of carbs—about 35 grams, with 29 grams of sugar and fewer than 2 grams of fiber. Only one chunk can knock you out of ketosis!

Fortunately, this home made model eliminates the sugar whereas nonetheless delivering all of the scrumptious flavors of a Snickers bar!

Making home made wholesome Snickers at residence

With only a few ingredient swaps, you may create a more healthy model of the traditional sweet bar at residence.

Listed below are a number of the key substances you’ll must make sugar free Snickers:

• Pure Creamy Peanut Butter: Select a model with no added sugars or oils. This can give your bars the right salty, nutty taste.
• Stevia Mix: These sugar substitutes are used to sweeten the caramel and chocolate layers with out including any carbs. I like to make use of Pyure or Truvia!
• Xanthan gum: This ingredient helps thicken the egg white combination for the nougat layer.
• Whey protein powder: The vanilla whey protein powder provides each texture and taste to the nougat layer. Mixed with peanut butter, you’ll get a pleasant increase of protein!
• Sugar-free chocolate chips: Use these instead of common chocolate chips for a low-carb, keto-friendly choice. ChocZero has the very best keto chocolate chips!

Professional Tip: If you wish to add just a little further crunch to your bars, swap out the creamy peanut butter for crunchy. Belief me; it’s a game-changer!

Customise your Snickers!

If you wish to change issues up, listed below are a number of concepts for customizing your home made Snickers bars:

• Darkish chocolate: Use darkish chocolate chips instead of milk chocolate for a richer, extra intense taste.
• Almond butter: Swap out the peanut butter for almond butter to alter up the nutty taste.
• Coconut flakes: Add some unsweetened coconut flakes on high of the nougat layer for added texture and taste.
• Sea Salt: Sprinkle a pinch of sea salt on high of the chocolate layer for a candy and salty twist!

How To Make Snickers Bars – The Simple Means!

To make these sugar-free Snickers bars, you’ll must observe a number of easy steps. Right here’s the way it’s achieved:

1. Make the peanut caramel layer: Beat egg whites till gentle peaks kind, then add in xanthan gum, vanilla, and Steviva Mix. Steadily beat within the whey protein powder. In a separate saucepan, soften butter and blend in additional Steviva Mix and heavy cream. As soon as mixed, pour into egg white combination and stir in peanut butter and peanuts.
2. Unfold the combination right into a lined pan: Grease a 7×11 inch pan with parchment paper or waxed paper and unfold the peanut caramel combination evenly inside.
3. Chill within the fridge: Cool the combination within the fridge for not less than an hour to set.
4. Soften chocolate layer: In a bowl over simmering water, soften sugar-free chocolate chips and peanut butter collectively till easy.
5. Pour chocolate on high: As soon as the caramel layer is chilled, pour the melted chocolate on high and unfold evenly.
6. Chill once more: Place the bars again within the fridge for an additional hour to set earlier than reducing them into squares.

Professional Tip: Use a sizzling, moist knife to simply reduce by means of the chocolate layer with out it cracking!

What number of Snickers bars do you find yourself with?

This recipe makes 35 squares, so that you’ll have loads to share!

What’s the easiest way to retailer sugar free Snickers?

To maintain your Snickers bars contemporary, retailer them in an hermetic container within the fridge for as much as two weeks. You may as well freeze them for longer storage—simply ensure that to thaw them within the fridge earlier than serving.

Love This Keto Snickers Bar? Strive These Recipes!

In search of extra scrumptious keto sweet recipes? Try a number of of those favorites:

Observe us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!

Sugar Free Snickers Bar Sweet

This low carb Snickers bar recipe makes a scrumptious candy sweet deal with that may be loved with out guilt. Layering in a baking pan makes it fast and simple.

Substances

Peanut Caramel Layer:

• 1
  egg white
• ⅛
  teaspoon
  cream of tartar
• ¼
  teaspoon
  xanthan gum
• ¼
  teaspoon
  sugar-free vanilla extract
• 1
  Tablespoon
  Pyure All-Objective or 2-½ teaspoon Truvia
• 3
  Tablespoons
  vanilla whey protein powder
• 2
  Tablespoons
  butter
• ¼
  cup
  Pyure All-Objective or 3T + ¾ teaspoon Truvia
• 2
  Tablespoons
  heavy cream
• 2
  Tablespoons
  pure creamy peanut butter
• ½
  teaspoon
  sugar-free vanilla extract
• ¾
  cup
  salted peanuts chopped

Directions

Peanut Caramel Layer:

1. In deep mixing bowl, whisk egg white till gentle peaks kind. Beat in cream of tartar, xanthan gum, vanilla, and 1 Tablespoon Steviva Mix. Steadily beat within the 3 Tablespoons vanilla whey protein powder. The consistency must be thick and sticky like a marshmallow cream. Put aside.

2. In medium heavy saucepan, soften butter over medium-high warmth. Combine in ¼ cup Steviva Mix and heavy cream. As soon as it reaches a boil, prepare dinner and stir 5 minutes extra. Pour into sticky egg white combination then add in peanut butter and vanilla. Combine till nicely mixed; stir in peanuts. Unfold right into a 7×11 pan lined with waxed or parchment paper. Cool in fridge.

Chocolate Layer:

1. In Pyrex or metallic bowl over pot of simmering water, soften chocolate chips with the peanut butter, stirring till easy. Pour melted chocolate over peanut butter caramel combination and unfold evenly to cowl high.

2. Refrigerate for not less than an hour earlier than reducing into squares. Preserve within the fridge for snacking.

Please word that the dietary data could range relying
on the particular manufacturers of merchandise used. We encourage everybody to test particular
product labels in calculating the precise dietary data.