HomeKeto FoodTacos Are Back on the Menu for Low-Carb Eaters With This High-Protein...

Tacos Are Back on the Menu for Low-Carb Eaters With This High-Protein Tortilla Swap

I want the title of every single day began with the letter “T” in order that we may benefit from the satisfying alliteration of “Taco Tuesday” to the tune of seven occasions per week. And when you’re dwelling that low-carb or gluten-free life, you’ll be able to nonetheless expertise the magic of Taco Tednesday (simply watch, it is gonna be a factor) by swapping out the corn or flour tortilla for…an egg.

Whereas I noticed this health-forward hack on the Bulletproof weblog, Taco Bell might in truth be the (stunning) brains behind the operation. In keeping with Meals&Wine, the quick meals chain debuted the tortilla-less taco again in 2017, when the Bare Egg Taco first hit its menu.

This Taco Triday (not giving this one up), skip the drive-thru by frying up your personal set of eggs (the Bulletproof weblog recommends utilizing ghee to grease your pan, however it is best to actually do you on the subject of selecting a cooking fats) and wrapping them round your fave fixings.

Want some inspo? Attempt mixing and matching the substances under.

Choose your protein: hen, floor beef, black beans, crispy vegan taco meat

Load up the veggies: sliced peppers, tomatoes, avocado, caramelized onions, mushrooms, lettuce, corn, inexperienced chiles

Spice issues up: taco seasoning, cilantro, parsley, lime,

High it off: salsa, guacamole, wholesome queso, pico de gallo, bitter cream

Eggs are form of magical: You can even use them to make two-ingredient “squashbread” and supercharged oatmeal. 

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