These wealthy, fudgy, protein brownies pack 7 grams of protein every – they’re good as a post-workout deal with or wholesome dessert. Simple, scrumptious and flourless!
When you’re a brownie-lover, but in addition attempting to hit your protein targets, this protein brownie recipe goes to be your new bff.
I really like including protein to meals and snacks that might in any other case go away me feeling unhappy and hungry a few hours later… issues which are usually carb-heavy. That’s why I’m all the time sharing protein-packed recipes like my protein pancakes, protein cookies, protein oatmeal and now these straightforward protein brownies.
Considered one of my favourite methods to take pleasure in these brownies is crumbling one up and serving it over a yogurt bowl for breakfast. Chocolate for breakfast = the very best begin to the day!
Why You’ll Love These Chocolate Protein Brownies
- Simple to make – These brownies are really easy to whip up! You solely want one bowl and 10 easy components.
- More healthy – These brownies are naturally sweetened (they’ve solely 8 grams of sugar per brownie), oil-free and flourless, making them gluten-free + grain-free. I received’t inform in the event you sneak certainly one of these brownies for breakfast. I do on a regular basis!
- Protein-packed – The added protein helps to curb the blood sugar spike you usually get when consuming sweets like brownies. Every brownie has 7 grams of protein!
- Scrumptious – Positive, these brownies are loaded with wholesome components however nobody will even know! They’re nonetheless so wealthy and fudgy.
// ★★★★★ Evaluation //
“These brownies are AMAZING! As somebody who wants a bit deal with at evening, I wished one thing that was going to be a bit more healthy and never stuffed with sugar and extremely processed like my go to ice cream. These brownies got here out good… I’ll be making these repeatedly and once more!” – Sage
Elements for Excessive-Protein Brownies
You solely want a handful of components to make these wholesome protein brownies. I guess you have already got every part in your kitchen proper now! Isn’t it nice when you can also make a protein-packed deal with with out having to expire to the shop?
- almond butter – as a substitute of flour we’re utilizing almond butter, which works as a terrific flour substitute! Simply be sure you’re utilizing pure, clean nut butter that has just one or two components (almonds and salt). Skip something with added oils and sugars!
- eggs – what provides the brownies construction and helps them to rise.
- pure maple syrup – certainly one of my favourite pure sweeteners. Simply you’ll want to use pure maple syrup, not the substitute sort labeled “pancake syrup” and created from corn syrup… NOT the identical!
- unsweetened almond milk – I used unsweetened almond milk, however any non-dairy milk will work.
- chocolate protein powder – any plant-based chocolate protein powder works. Nuzest and Truvani are two of my favourite manufacturers. They’re each plant-based and have a minimal, clear ingredient checklist. Be happy to make use of vanilla or unflavored protein powder if that’s what you’ve got readily available, however chocolate works finest.
- cocoa powder – provides extra scrumptious chocolatey goodness to those brownies! Ensure you’re utilizing unsweetened cocoa powder. Cacao powder works as nicely.
- chocolate chips – I like to recommend Take pleasure in Life darkish chocolate chips which is allergen-friendly or Lily’s chocolate chips as a result of they’re low in sugar and energy. You can too use chopped chocolate if that’s what you’ve got readily available.
Discover the complete ingredient checklist with measurements within the recipe card under.
Simple Substitutions for Protein Brownies
- Swap the nut butter: Be happy to swap the almond butter for peanut butter or one other nut butter of selection. For a nut-free possibility attempt tahini or sunflower seed butter. Simply be sure you’re utilizing drippy nut (or seed) butter!
- Use a special sweetener: You need to use honey, agave syrup or monk fruit maple syrup as a alternative.
- Make them vegan: A number of readers have commented saying they used two flax eggs as a alternative for the eggs to make these brownies vegan.
- Use a special protein powder: I’ve solely examined this recipe with plant-based protein powders which have a tendency to take in extra liquid than whey or different non-vegan protein powders. When you do experiment with a whey, casein or beef isolate protein powder you’ll most likely need to use much less liquid (I’d begin with 1/3 cup maple syrup and perhaps solely 1-2 Tablespoons milk). Let me know in the event you attempt it within the feedback under!
Easy methods to Make The Greatest Fudgy Protein Brownies
There’s no want for a number of bowls or a blender. Simply toss all of your components in a single bowl, combine, bake and also you’re completed. Simple peasy!
Step 1: In a big mixing bowl add all of the moist components. Whisk collectively to full mix.
Step 2: Add the dry components to the moist components.
Step 3: Stir till mixed. When you discover your batter is on the drier facet (which may occur relying on what almond butter or protein powder you employ), add a splash extra milk!
Step 4: Fold within the chocolate chips.
Step 5: Switch combination to the ready pan. High with further chocolate chips. Bake at 350°F for 25-Half-hour.
Step 6: Let cool, reduce into squares and luxuriate in!
Brittany’s Ideas For Making The Excellent Protein Brownies
- Use the correct protein powder: I’ve solely examined this recipe with plant-based protein powder (created from peas) and never all protein powders are the identical! Pea protein powder tends to take in rather more liquid than whey protein powder, so that you’d doubtless want to regulate the recipe in case you are utilizing a non-vegan protein powder.
- Use extra liquid if wanted: Some protein powders absorb extra liquid and a few almond butters are thicker than others. When you discover your brownie batter is on the thick/drier facet, add a splash extra milk.
- Don’t over bake: You’ll want to regulate the brownies in direction of the tip of baking to make sure you don’t over bake them. Pull them from the oven as quickly as the middle is ready and a toothpick inserted comes out principally clear.
- Cool utterly: Let the brownies cool utterly earlier than slicing. Belief me, the flavour and texture enhance as they set, and nobody desires a burned tongue!
Easy methods to Serve & Take pleasure in These Wholesome Protein Brownies
I really like consuming these brownies plain straight from the fridge, however if you wish to get fancy listed below are some topping concepts:
- Nut butter – You’ll be able to’t go flawed with a drizzle of nut butter to high these brownies! I like to recommend do-it-yourself almond butter.
- Frosting – Need to make these brownies extra decadent? High them with a layer of frosting. My chocolate buttercream frosting or wholesome chocolate frosting would each be scrumptious!
- Ice cream – Brownies + ice cream = a match made in heaven. These brownies could be scrumptious warmed within the microwave and served with my banana ice cream, chocolate banana ice cream or avocado ice cream. When you actually need to amp up the protein of your dessert serve your brownie with my protein ice cream!
- Caramel sauce – I’m drooling simply eager about how scrumptious my date caramel sauce could be drizzled over certainly one of these protein brownies.
- Yogurt – Need to eat a brownie for breakfast? Crumble it on high of some Greek yogurt (or any yogurt of selection) with some granola (this do-it-yourself granola is scrumptious) and contemporary berries. Like a breakfast brownie sundae… so yummy!
Easy methods to Retailer & Hold Brownies Recent
These brownies may be saved in an hermetic container at room temperature for 3-4 days or within the fridge for as much as 1 week. For longer storage, I like to recommend freezing. Retailer in a freezer-safe, hermetic container within the freezer for as much as 3 months.
Protein Brownies FAQs
Sure! These brownies are made with minimal, good-for-you components and haven’t any refined sugar or synthetic preservatives. With 7 grams of protein every, they will help stability your blood sugar and go away you feeling glad as a substitute of hungry for extra.
These protein brownies are wholesome sufficient to eat each day! After all, I like to recommend switching up your snacks and treats so as to add quite a lot of vitamins into your weight-reduction plan, however I don’t see any subject consuming a protein brownie as soon as a day.
Undoubtedly! Making brownies with protein powder is a good way to make these brownies extra filling and add extra protein to your weight-reduction plan.
This recipe makes 16 brownies and every brownie has 7 grams of protein every. This may doubtless range relying on the protein powder you employ.
There are a number of the reason why your brownies may need turned out dry. First, they might have baked too lengthy. Examine them on the 25 minute mark with a toothpick to see if it comes out clear. If not, allow them to bake for a number of extra minutes. The opposite cause why your brownies is likely to be dry is due to the nut butter or protein powder you used. Some protein powders do absorb extra liquid, which may trigger them to dry out sooner. Additionally, you need to be sure you’re utilizing drippy nut butter, not dry arduous nut butter. When you discover your batter is on the drier facet, add a splash extra milk!
Extra Protein Recipes to Strive
You’ll want to take a look at all of my high-protein recipes and the complete assortment of wholesome dessert recipes right here on EBF!
This submit was initially printed on February 11, 2022 and republished on February 12, 2025.
